Touch the insight of interbeing

Heart touched by sunset. Profound connection with a tree. Fall in love with Earth, with nature. Around you and within you.

Walking on living earth. World is enchanted, beautiful, mysterious, living being. Smallest particle has its intelligence, has its mystery. Every acorn has its inner knowing, becoming.

Natural world is a miracle a wonder. Look around and see it, hear it. Sense it with your whole body senses. Direct embodied experience of living.

Listen to songs of nature, silent songs. Sacredness is all around us, feel it. Tune in to it.

Lived attentiveness to our whole body. Mindfulness of the body from within the body. Feel the earth through our feet, directly. Allow every cell of our body experience sensations of sitting and breathing, of walking meditation, of dancing, singing, eating. Mindfulness is a path, not a tool.

When touching the earth there is a remembering, direct from our body. My body the only body I have. My body is a miracle of wonder.

A miracle. A wonder.

Really present with every breath. Really present with every step.

The present is the only thing that has no end.

Deeply embodied direct felt experience - holding tears and joy as one.

Breathe, you are alive.